https://murdockendurance.com/blog daily 0.75 2026-04-30 https://murdockendurance.com/blog/this-is-my-blog monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1590075280503-7EP6WQ3FY92F2V1UIZ0O/road+bad+pelvic+position.jpeg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - Is the Problem Your Saddle or You? Poor pelvic position https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1590075361954-VO8S7R20QEMVZ6UVN1VY/Road+good+pelvic+position+.jpeg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - Is the Problem Your Saddle or You? Good pelvic position https://murdockendurance.com/blog/how-to-choose-the-right-bike-saddle monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1590242090934-BXPU3Z5TYO4GB2U2K7J8/IMG_0055.jpeg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - How to Choose the Right Bike Saddle https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1590231585160-0J1Q8OU0KPIYTU1Z9H6Y/SI+Lady+road+.jpeg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - How to Choose the Right Bike Saddle Road saddle with a large cutout https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1590231750891-XB2A8VDBIBWBPGHV1GKL/Fizik+Aliante.jpg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - How to Choose the Right Bike Saddle Fizik Aliante saddle without cutout (photo credit https://www.fizik.com/rw_en/aliante-gamma.html) https://murdockendurance.com/blog/three-exercises-to-prevent-saddle-sores monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1590408307596-TS67PP3YGLEG58P2E4QI/deep+core+.jpg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - Three Core Exercises to Optimize Saddle Comfort Cross section view of the deep core https://murdockendurance.com/blog/udm4kfmndeedxud31prj6txbg5myx0 monthly 0.5 2026-04-30 https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/a15ea31b-d35c-4c86-ae4d-4d58f7dc8093/img-001.jpg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - This Way, Cycling Hours in the Cellar Don't Hurt Anymore - Make it stand out Man and machine: The technology of the tting simulator is only benecial if the tter (in the picture: Marco Suozzi) knows how to use it. Photo: Urs Jaudas https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/2f1d984f-a130-49ca-b6fb-a83b203e9b8e/img-003.jpg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - This Way, Cycling Hours in the Cellar Don't Hurt Anymore - Make it stand out Lots of data: Gümmelei's bike tting simulator also shows how efcient the pedal movement is. Photo: Urs Jaudas https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/6a422424-f340-49d4-b842-f5f9dc310be7/img-004.jpg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - This Way, Cycling Hours in the Cellar Don't Hurt Anymore - Make it stand out Every tter has his own approach: René Kuster from Tempo-Sport checks the pedal position with a plumb line. Photo: Urs Jaudas https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/e26f893c-3214-4906-9560-ec1b3dabe542/img-005.jpg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - This Way, Cycling Hours in the Cellar Don't Hurt Anymore - Make it stand out Comprehensive clarication: The trained physiotherapist Chloe Murdock from the Cycle Store Zurich checks the mobility of the cyclist. Photo: Urs Jaudas https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/f7becb79-2afb-435c-ba21-37196b1621d6/img-006.jpg Cycling Injury Advice, Bike Fit & Performance Guides | Chloë Murdock PT - This Way, Cycling Hours in the Cellar Don't Hurt Anymore - Make it stand out Physiotherapist Chloe Murdock adjusts the sitting position while the driver pedals and gives constant feedback. Photo: Urs Jaudas https://murdockendurance.com/blog/8-surefire-strategies-to-train-and-race-strong-through-menopause monthly 0.5 2026-04-28 https://murdockendurance.com/blog/category/Multimedia monthly 0.5 https://murdockendurance.com/blog/category/Bike+Fit monthly 0.5 https://murdockendurance.com/blog/category/Equipment monthly 0.5 https://murdockendurance.com/blog/category/Pelvic+Health monthly 0.5 https://murdockendurance.com/blog/category/Running monthly 0.5 https://murdockendurance.com/blog/category/Sport-specific+Exercises monthly 0.5 https://murdockendurance.com/blog/category/Beginners monthly 0.5 https://murdockendurance.com/blog/category/Injuries monthly 0.5 https://murdockendurance.com/blog/category/Saddle monthly 0.5 https://murdockendurance.com/home daily 1.0 2026-04-30 https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1590605052808-RIHN2AR271SKWVKUELUQ/Tim+Myers+Bike+Fit Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/7a9e7f30-797f-4da8-b09f-cd5b9e967996/Untitled+design-12.png Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/4f342370-74c1-46ce-a38f-fb6865b28026/Untitled+design-13.png Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1590602434176-V0BBIPL2HASMP3VTTT0U/Rafael+Figueroa+bike+fit Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1590602331499-NNH8ENHW7EHDJCJKT7ED/Kristen+Girts+Bike+Fit Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1590602252664-TK359Y9QKDCFHFYJSTPX/Alec+%281%29.png Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/eb2d2a19-252c-4a02-a9be-55c2d0368a2d/Untitled-3.png Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/35ea2dfd-5e93-40c6-beb5-d8f59da40cfd/Untitled-2.png Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/27de4bb9-a390-41b3-b0b6-86ad5d39af6d/Untitled-1.png Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/0f37b5d3-93ac-4bb7-8b0c-9a5696e61222/Untitled-4.png Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/a05a9162-183e-4d2e-b38e-19ed6f336240/Untitled-5+%2811%29.png Bike Fit & Physiotherapy Specialist | Chloë Murdock PT https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300997109-8BJ8P59LIS2PA779LKIZ/DSC_9995.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT Two women in a room with large windows - one riding an exercise bike, the other sitting and observing. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300997571-08Q33SMFKYVKBHPGV0G1/DSC_9998.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT Person riding a stationary indoor cycling trainer indoors, with resistance held by their right hand, wearing a bracelet, and dressed in athletic clothing including white sneakers, shorts, and a tank top. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300994058-FG7YOZJFWVBZ8QF2ABJH/DSC_9990.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT A woman with curly brown hair is lying on her stomach adjusting her cycling shoes on her bike. Another woman in black cycling shorts with the letters P N S on the side is standing nearby. The setting appears to be a gym or locker room. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300994616-K427XBHBVC90NV13MDWL/DSC_0218.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT A woman working on a bicycle trainer indoors, with a large monitor behind her displaying a website. There are various tools on a white cabinet to her right and pipes on the wall to her left. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300994236-A33G5M9N6DY8KZQAFYMO/DSC_0202.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT A woman with curly hair holding a tablet and standing in front of a man on a stationary bicycle trainer in a room with a window and computer monitor. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300990093-ON1T6PZTMPV5N7SW9AAK/DSC_0181.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT A woman with curly hair wearing a black T-shirt, standing among shoes and people, with a neutral background. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300989832-FJH12N5ALMSREKSIBZQX/DSC_0169.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT Two young women in a sports store, one with curly brown hair holding a gaming mouse and keyboard, the other with a bun hairstyle looking in the distance. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300976426-T19SBY1KXQEHVOC307ST/DSC_0141.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT A woman in black working on a bicycle shoe while sitting at a small round wooden table with cycling accessories. Another woman in colorful cycling gear sits on a bench in the background. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300976420-T4L4LUPJN036XZ58E9VL/DSC_0117.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT A woman is racing on a bicycle trainer indoors, with a person setting up a camera on a tripod behind her. 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The store has cycling gear and accessories on display. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300956861-QQLEW52ULFR7PCFH11DL/DSC_0007.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT A woman riding a stationary indoor bicycle trainer, connected to a monitor displaying cycling data, in a room with a person supervising or coaching, with a sign that reads 'GURU' in the background. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300956038-CVVIUOC43YOM77N34Q0V/DSC_0015.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT A woman with curly red hair wearing a black t-shirt holding a music keyboard while talking to a person on a bicycle wearing a colorful tie-dye hoodie inside a store or showroom with shoes and boxes displayed on shelves. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300954558-B7YTTB3MFBYG34CF722M/DSC_0028.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT A woman with curly red hair and a black t-shirt with words on it, holding a notepad and explaining something to another person in a retail environment with shoes displayed on shelves in the background. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/1604300953166-U921ZSKCY8EROH8ISBRH/DSC_0070.jpg Bike Fit & Physiotherapy Specialist | Chloë Murdock PT Close-up of a person with a smartwatch on their wrist, leaning over a workout equipment labeled 'GURU FIT SYSTEMS,' with another person blurred in the background in an indoor gym setting. https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/5dafec2e-4ea1-4bb2-b7c3-97a667171eae/Untitled-3.png https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/f78e5b2c-ce16-420f-bbea-68c447e5b76c/Untitled-1.png https://images.squarespace-cdn.com/content/v1/5eac1b069bea6077ab0c1469/b9c2fdbd-6b5c-43c8-9b2d-b3f3d46ed806/Untitled-4.png 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